How can massage help?
Massage is on its an own a powerful tool that can aid in the recovery of tight muscles, sporting injuries, and everyday lifestyle stress. Combined with Chiropractic the benefits of massage can be very useful or a number of reasons;
- Relax the body prior to a chiropractic session.
- Increase blood flow to the muscles ligaments and tendons allowing a greater range of movement of the skeleton including the spine.
- Help you reach your personal fitness and health goals – depending on the cause of your health complaints you may need more chiropractic than massage. However, massage can aid your recovery.
The most common benefits of massage are;
- Lowering stress, with today’s busy lifestyles stress can cause any number of ailments on your physical and emotional well-being, allowing time to properly relax can decrease the effects of stress.
- Increase immune function, regular massage has been shown to boost the immune system aiding in quicker recovery.
- Manage pain and increase the quality of life. Pain can have a very detrimental effect on your quality of life and prevent you from doing things you love, by getting regular massages your body can function better and as a result, resume those activities you enjoy.
- Improve physical fitness and performance, by using massage as a tool to decrease muscular tension, you can decrease the risk of injury and increase your body’s ability to function at a higher level.
Our Massage therapists
Alice
Hi, I’m Alice and I specialise in sports and deep tissue massage, in which I have been treating patients for the last five years. I studied my Level 3 in Sports Massage Therapy with Sports Therapy UK in Hertford, followed by my Level 4 at St Mary’s University in Twickenham.
Describe yourself in five words…
Funny, hardworking, trustworthy, conscientious, easy-going
What is the most inspiring part of your job?
Seeing patients go on a journey. Not only through the physical changes massage can achieve, but also the positive impact on the patient's mental health and well-being.
If I wasn’t so damn good at my job I would be….
Retired in the Maldives!
What is the one piece of advice you would offer to a new patient who has come to the clinic?
Trust the process. You will have good days and bad days, but all are part of your journey to wellness!
Florence
Hi, Im Florence, a Professional Sports & Remedial Massage Therapist with over 12 years of experience. Trained in London, I hold a BTEC Level 5 Clinical Sports & Remedial Massage qualification from the Institute for Soft Tissue Therapists. I also studied deep tissue and acupressure techniques and am a proud member of the Federation of Holistic Therapists. Over the course of my career, I have worked in the UK, France, and Spain, where I founded Olympic Therapies and specialised in treating postural and sports injuries. My clients have included elite athletes, actors and royalty members, as well as individuals seeking recovery, injury prevention, or relaxation. Whether supporting healing, preparing for a sports event, or providing stress relief, I tailor each treatment to maximise results. My approach is client-focused and evidence-based: I combine proven techniques to help reduce pain, speed recovery, and improve overall wellbeing. I am committed to continuous learning, regularly updating my skills and exchanging knowledge with peers to deliver the highest possible standard of care.
Charanpreet
Bio will go here.
A South-West London local, Charanpreet has always had a passion for holistic therapy. He comes from a family of therapists and trained to become a massage therapist himself in 2018 with the Richdales Institute.
After studying Holistic massage, Charanpreet is now specialising in Deep Tissue massage and is enjoying being able to apply his massage therapy skills in a clinical setting.
As a student Chiropractor, Charanpreet is passionate about promoting a healthy lifestyle which complements any treatments given and providing clients with a personalised experience that will benefit them not just in the short term but also in the long term. He cares about helping people to regain and maintain optimal health and performance.
Charanpreet can keep you moving and feeling like you're at the top of your game, whether you're an athlete, a keyboard warrior or looking to wind down.
Our wellness community
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Phases of care
We believe there are three phases you need to complete before achieving your ultimate wellness stage. These are:
• Pain phase
• Correction phase
• Stabilisation
We guide you through and we are with you every step of the way.
Contact Us
Our Details
Phone: 020 8549 5409
Email: wellness@kingston-chiropractic.co.uk
Kingston Chiropractic & Wellness Centre
(part of Physio & More).
169 Richmond Road, Kingston-Upon-Thames,
Surrey, KT2 5DA.
Our Hours
Monday: 2pm – 7:30pm
Tuesday: 9:30am – 7pm
Wednesday: 10am – 7pm
Thursday: 9:30am – 7pm
Friday: 10am – 7pm
Saturday: Closed
Sunday: Closed